Mediterranean eggplant moussaka Recipe

Name: Mediterranean Eggplant Moussaka Recipe
Total time: 40 min
Yield: 4
Cuisine: Mediterranean

Recipe By Better Butter

The recipe is adopted from the book & 39;guilt-free vegan& 39;, written by nandini gulati & mala barua! it& 39;s 100% guilt-free as its oil, sugar, gluten and dairy free which is pure veg and made jain too! these crispy eggplants would never fail to impress whoever gets the taste of it, it& 39;s absolutely yumm!.

3.8

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40minstotal

15minsPrep

25minsCook

ingredients serves

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Ingredients For Mediterranean eggplant moussaka Recipe

tomato Milanese Sauce
5 medium sized tomatoes, finely chopped
1 tablespoon dried/fresh oregano
0.5 teaspoon crushed pepper
As required Salt
Savoury cashew Cream
1 cup cashews, soaked for 3 4 hrs, drained
As required water to get creamy consistency
As required Salt
Eggplant Moussaka Main Ingredients
2 large round eggplant, sliced into 3/4 cm thick rounds
10 spinach leaves
2 medium sized raw bananas, boiled, sliced into 1/2 cm rounds
1 cup tomato milanese sauce
1 cup savoury cashew cream
As required Salt
0.5 cup green olives

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Nutrition
value

731

calories per serving

54 g Fat18 g Protein44 g Carbs11 g FiberOther

Current Totals

54 g Fat
18 g Protein
44 g Carbs
11 g Fiber

MacroNutrients

Carbs
44 g
Protein
18 g
Fiber
11 g

Fats

Fat
54 g

Vitamins & Minerals

Calcium
111 mg
Iron
7 mg
Vitamin A
2088 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
5 mg
Copper
2 mcg
Magnesium
294 mg
Manganese
2 mg
Phosphorus
443 mg
Selenium
10 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.