For special days, I make this cheesy pasta bake loaded with chicken and all sorts of veggies. Want a vegetarian version? Use vegetable stock and garbanzo beans. Liz Bellville, Havelock, North Carolina.
Ingredients For Mediterranean Chicken Pasta Recipe
1 Package uncooked tricolor spiral pasta
2 tablespoon Olive oil, divided
1 pound Boneless skinless chicken breasts, cut into 1/2 inch pieces
1 Large sweet red pepper, chopped
1 Medium onion, chopped
3 Garlic cloves, peeled and thinly sliced
1 cup White wine or reduced sodium chicken broth
0.25 cup Julienned soft sun dried tomatoes
1 teaspoon Dried Basil
1 teaspoon Italian Seasoning
0.5 teaspoon Salt
0.25 teaspoon Crushed Red Pepper Flakes
0.25 teaspoon Pepper
1 can Reduced Sodium Chicken Broth
1 can Water packed quartered artichoke hearts, drained
1 Package fresh baby spinach
1 cup Crumbled Feta Cheese
Thinly sliced fresh basil leaves and shaved parmesan cheese, optional
Nutrition value
225
calories per serving
15 g Fat19 g Protein3 g Carbs1 g FiberOther
Current Totals
15 g Fat
19 g Protein
3 g Carbs
1 g Fiber
MacroNutrients
Carbs
3 g
Protein
19 g
Fiber
1 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
115 mg
Iron
2 mg
Vitamin A
179 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
1 mg
Phosphorus
199 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment