3 medium carrots, scraped and cut into small cubes
1 tablespoon chopped coriander
20 mint leaves, chopped finely
0.5 cup Milk
2 Egg
1 teaspoon refined flour
4 tablespoon Butter
0.5 teaspoon pepper
1 teaspoon garam masala
3 tablespoon tomato ketchup
As required Salt
As required Breadcrumbs
Nutrition value
262
calories per serving
5 g Fat14 g Protein38 g Carbs12 g FiberOther
Current Totals
5 g Fat
14 g Protein
38 g Carbs
12 g Fiber
MacroNutrients
Carbs
38 g
Protein
14 g
Fiber
12 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
170 mg
Iron
4 mg
Vitamin A
2391 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
130 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
106 mg
Manganese
1 mg
Phosphorus
237 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment