Meat-Vegetables Casserole Recipe

Name: Meat-vegetables Casserole Recipe
Total time: 120 min
Yield: 4
Cuisine: European

Recipe By Bawarchi

Meat-Vegetables Casserole is a delicious Continental recipe served as a Side-Dish.

3.9

15 Rating -

Rate

Non Vegdiet

2hr total

plan

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Ingredients for Meat-Vegetables Casserole Recipe

0.13 kilogram minced meat
1/4 tablespoon baked gram dal
1/4 inch Ginger
1 green chillies
3/4 onions, chopped
1/4 cup shelled green peas
1/4 cup French beans cut into fine long strips
1/4 teaspoon chilli powder
1/2 cup mashed potatoes
3/4 medium carrots, scraped and cut into small cubes
1/4 tablespoon chopped coriander
5 mint leaves, chopped finely
0.13 cup Milk
1/2 Egg
1/4 teaspoon refined flour
1 tablespoon Butter
0.13 teaspoon pepper
1/4 teaspoon garam masala
3/4 tablespoon tomato ketchup
As required Salt
As required Breadcrumbs

Nutrition
value

262

calories per serving

5 g Fat14 g Protein38 g Carbs12 g FiberOther

Current Totals

Fat
5g
Protein
14g
Carbs
38g
Fiber
12g

MacroNutrients

Carbs
38g
Protein
14g
Fiber
12g

Fats

Fat
5g

Vitamins & Minerals

Calcium
170mg
Iron
4mg
Vitamin A
2391mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
130mcg
Vitamin B12
0mcg
Vitamin C
65mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
106mg
Manganese
1mg
Phosphorus
237mg
Selenium
15mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi