Cheese And Vegetable Rice Casserole Recipe

Name: Cheese And Vegetable Rice Casserole Recipe
Total time: 10 min
Yield: 6
Cuisine: French

Recipe By Better Homes and Gardens

For a comforting, healthy meal packed with yummy veggies and cheddar cheese, make this recipe It's the perfect dish for dinner tonight.

3.8

22 Rating -

Rate

Non Vegdiet

10minstotal

20minsPrep

35minsCook

10m.total

20m.Prep

35m.Cook

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Ingredients for Cheese And Vegetable Rice Casserole Recipe

2.67 ounce 1 package frozen broccoli, cauliflower, and carrots, thawed
0.67 cup Cooked rice
2.50 ounce 1 can black beans, rinsed and drained
2 ounce 1 jar roasted red sweet peppers, drained and coarsely chopped
0.17 cup Frozen whole kernel corn, thawed
0.67 ounce 2 cans diced green chile peppers, drained
0.33 cup Shredded cheddar cheese
0.21 cup Chicken
0.08 cup Seasoned fine dry bread crumbs
0.33 tablespoon Butter, melted

Nutrition
value

924

calories per serving

19 g Fat43 g Protein139 g Carbs25 g FiberOther

Current Totals

Fat
19g
Protein
43g
Carbs
139g
Fiber
25g

MacroNutrients

Carbs
139g
Protein
43g
Fiber
25g

Fats

Fat
19g

Vitamins & Minerals

Calcium
614mg
Iron
11mg
Vitamin A
1033mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
114mcg
Vitamin B12
< 1mcg
Vitamin C
39mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
267mg
Manganese
2mg
Phosphorus
769mg
Selenium
29mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens