Chicken And Vegetable Casserole Recipe

Name: Chicken And Vegetable Casserole Recipe
Total time: 67 min
Yield: 8
Cuisine: French

Recipe By Taste

Lower gi entertaining can still be delicious, eye-catching and satisfying-for everyone.

4.2

16 Rating -

Rate

Non Vegdiet

1hr 7minstotal

15minsPrep

52minsCook

1hr 7m.total

15m.Prep

52m.Cook

plan

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ingredients serve

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Ingredients for Chicken And Vegetable Casserole Recipe

0.03 cup Plain flour
1 Steggles skinless chicken thigh fillets, trimmed, halved
As required Olive Oil Cooking Spray
0.13 Medium leek, trimmed, halved, washed, roughly chopped
0.38 cup Massel salt reduced chicken style liquid stock
1/4 Medium carrots, peeled, chopped
0.13 Medium turnip, trimmed, peeled, chopped
75 gram Nicola potatoes, peeled, chopped
0.38 sprig Fresh thyme
0.38 Dried bay leaves
0.13 cup Dry white wine

Nutrition
value

187

calories per serving

7 g Fat10 g Protein14 g Carbs3 g FiberOther

Current Totals

Fat
7g
Protein
10g
Carbs
14g
Fiber
3g

MacroNutrients

Carbs
14g
Protein
10g
Fiber
3g

Fats

Fat
7g

Vitamins & Minerals

Calcium
52mg
Iron
2mg
Vitamin A
774mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
131mg
Selenium
10mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste