Meat masala beans thoran Recipe

Name: Meat Masala Beans Thoran Recipe
Total time: 15 min
Yield: 4
Cuisine: Kerala

Recipe By Better Butter

My mom's recipe for a quick side dish.

3.7

25 Rating - Rate

Non Vegdiet

15minstotal

5minsPrep

10minsCook

ingredients serves

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Ingredients For Meat masala beans thoran Recipe

400 gram Long beans
As required Salt
1 tablespoon Cooking Oil
1 tablespoon Meat masala
0.5 teaspoon mustard

Nutrition
value

calories per serving

3 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

3 g Fat
< 1 g Protein
< 1 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
0 g
Protein
0 g
Fiber
0 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
1 mg
Iron
0 mg
Vitamin A
14 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
1 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
0 mg
Manganese
0 mg
Phosphorus
0 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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