Bafat Meat Masala Recipe

Recipe By Slurrp

Bafat Meat Masala is a popular spice blend from the coastal region of Karnataka, India. It is a flavorful and aromatic mix of various spices that adds a unique taste to meat dishes. The masala is made by roasting and grinding spices like red chilies, coriander seeds, cumin seeds, cinnamon, cloves, and more. It is commonly used to marinate and spice up meat curries, roasts, and grills. Bafat Meat Masala is known for its rich and spicy flavor, making it a must-have for meat lovers.

3.7
11 Rating -
Rate
Non Vegdiet
1hr 30minstotal
1hr 30m.total
Bafat Meat Masala
plan
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ingredients serve

Ingredients for Bafat Meat Masala Recipe

  • 5.50 Red Chilies
  • 1 tablespoon Coriander Seeds
  • 1/2 tablespoon Cumin Seeds
  • 1/2 inch Cinnamon Stick
  • 2.25 Ves
  • 1/2 teaspoon Black Peppercorns
  • 1/2 teaspoon Fennel Seeds
  • 1/2 teaspoon Mustard Seeds
  • 1/2 teaspoon Turmeric Powder
  • 1/2 teaspoon Fenugreek Seeds
  • 1/2 teaspoon Cardamom Seeds
  • 1/2 teaspoon Poppy Seeds
  • 1/2 teaspoon Dried Curry Leaves

Directions: Bafat Meat Masala Recipe

Cooking Directions

  • STEP 1.Dry roast red chilies, coriander seeds, cumin seeds, cinnamon, cloves, and other spices until fragrant.
  • STEP 2.Let the roasted spices cool down and then grind them into a fine powder.
  • STEP 3.Store the Bafat Meat Masala in an airtight container for future use.
  • STEP 4.To use, marinate meat with the masala, along with other ingredients like ginger-garlic paste, yogurt, and lemon juice.
  • STEP 5.Cook the marinated meat in a pressure cooker or a pan until tender and flavorful.
  • STEP 6.Serve the Bafat Meat Masala dish hot with rice, roti, or bread.

Cooking Tips

  • Adjust the quantity of red chilies according to your spice preference.
  • You can add a pinch of turmeric powder for a vibrant color.
  • For a smoky flavor, you can roast the spices on a low flame over charcoal.
  • Make a larger batch of Bafat Meat Masala and store it for future use.
  • Experiment with different meats like chicken, lamb, or beef to enjoy the masala in various dishes.

Storage and Serving

  • Store the Bafat Meat Masala in an airtight container in a cool and dry place.
  • It can be stored for up to 6 months.
  • Serve the Bafat Meat Masala dish hot with steamed rice, naan, or bread.
  • Garnish with fresh coriander leaves for added freshness and flavor.
Nutrition
value
403
calories per serving
3 g Fat12 g Protein78 g Carbs22 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    12g
  • Carbs
    78g
  • Fiber
    22g

MacroNutrients

  • Carbs
    78g
  • Protein
    12g
  • Fiber
    22g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    298mg
  • Iron
    8mg
  • Vitamin A
    691mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    132mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    109mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    209mg
  • Manganese
    13mg
  • Phosphorus
    268mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp