Meat Loaf With Sour Cream-Mushroom Sauce Recipe

Ingredients For Meat Loaf With Sour Cream-Mushroom Sauce Recipe

• 0.33000000000000007 cup Fat free milk
• 2 Egg whites
• 1 cup Soft whole grain bread crumbs
• 0.25 cup Chopped Green Onions
• 2 teaspoon Dried italian seasoning, crushed
• 0.25 teaspoon Salt
• 0.1200000000000001 teaspoon Ground black pepper, plus more for garnish
• 1 pound Lean Ground Beef
• Nonstick Cooking Spray
• 1 tablespoon Butter
• 1.5 cup Sliced fresh mushrooms
• 1 Clove Garlic, Minced
• 0.25 cup Thinly sliced green onions, plus more for garnish
• 1 Container light sour cream
• 2 tablespoon All purpose flour
• 0.75 cup Cold water