Ingredients For Meat Loaf With Sour Cream-Mushroom Sauce Recipe
0.33000000000000007 cup Fat free milk
2 Egg whites
1 cup Soft whole grain bread crumbs
0.25 cup Chopped Green Onions
2 teaspoon Dried italian seasoning, crushed
0.25 teaspoon Salt
0.1200000000000001 teaspoon Ground black pepper, plus more for garnish
1 pound Lean Ground Beef
Nonstick Cooking Spray
1 tablespoon Butter
1.5 cup Sliced fresh mushrooms
1 Clove Garlic, Minced
0.25 cup Thinly sliced green onions, plus more for garnish
1 Container light sour cream
2 tablespoon All purpose flour
0.75 cup Cold water
Nutrition value
304
calories per serving
14 g Fat22 g Protein22 g Carbs1 g FiberOther
Current Totals
14 g Fat
22 g Protein
22 g Carbs
1 g Fiber
MacroNutrients
Carbs
22 g
Protein
22 g
Fiber
1 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
83 mg
Iron
3 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
247 mg
Selenium
22 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment