Ingredients For Meat balls in chinese gravy with fried rice Recipe
1 cup Minced meat
2 eggs beaten
2 cup Bread crumbs
oil for frying
For gravy
1 teaspoon cornflour dissolved in1/2cup water
1 tablespoon Soy sauce
1 tablespoon chilly sauce
1 tablespoon Vinegar
2 teaspoon Grated ginger
1 teaspoon Crushed Garlic Cloves
1 teaspoon Chopped green chillies
1 cup tomatoes chopped
1 tablespoon Sesame oil
For fried rice
2 cup rice par boiled n drained properly
0.5 cup carrots grated
0.5 shallots chopped
1 teaspoon ginger chopped
2 garlic cloveschopped
1 tablespoon Soy sauce
1 teaspoon White Vinegar
As required salt if required
Nutrition value
740
calories per serving
10 g Fat22 g Protein137 g Carbs9 g FiberOther
Current Totals
10 g Fat
22 g Protein
137 g Carbs
9 g Fiber
MacroNutrients
Carbs
137 g
Protein
22 g
Fiber
9 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
246 mg
Iron
10 mg
Vitamin A
862 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
131 mg
Manganese
3 mg
Phosphorus
366 mg
Selenium
30 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment