Current Totals
Fat
10g
Protein
22g
Carbs
137g
Fiber
9g
MacroNutrients
Carbs
137g
Protein
22g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
246mg
Iron
10mg
Vitamin A
862mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
< 1mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
131mg
Manganese
3mg
Phosphorus
366mg
Selenium
30mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment