Ingredients For Matar mushroom(curried peas and mushroom) Recipe
200 gram Button Mushrooms, washed and sliced
0.5 cup Peas
4 medium Tomatoes, pureed
1 Medium sized onion, chopped fine
0.5 teaspoon Deggi Mirch
1 Green Chilli, chopped
0.5 teaspoon Garam Masala
0.25 teaspoon Turmeric
1 teaspoon Ginger garlic paste
As required Salt
2 tablespoon Oil
Nutrition value
131
calories per serving
8 g Fat5 g Protein9 g Carbs8 g FiberOther
Current Totals
8 g Fat
5 g Protein
9 g Carbs
8 g Fiber
MacroNutrients
Carbs
9 g
Protein
5 g
Fiber
8 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
34 mg
Iron
3 mg
Vitamin A
1629 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
96 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment