1 teaspoon Ginger paste or freshly grated or crushed
1 Small green chili
0.5 cup Tomato
0.25 teaspoon Turmeric powder
1 teaspoon Red chili powder
1 teaspoon Coriander powder
As required Salt
1.5 cup Green Peas
0.5 cup Water
2 tablespoon Plain yogurt whisked
Nutrition value
250
calories per serving
15 g Fat10 g Protein18 g Carbs10 g FiberOther
Current Totals
15 g Fat
10 g Protein
18 g Carbs
10 g Fiber
MacroNutrients
Carbs
18 g
Protein
10 g
Fiber
10 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
89 mg
Iron
4 mg
Vitamin A
1128 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
101 mg
Selenium
4 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment