Matar ke kulle (green peas stuffed salad vegetable cups) Recipe

Recipe By Better Butter

In hindi “kulle” means cups. Got this recipe idea from neeta mehta who posted a recipe of fruit kulle which were a great item in the well known area of nai sadak in the indian capital city of new delhi. But i made small variations and am posting my version of the recipe! i have used only green peas in the recipe however you can add chickpeas as well or use exclusively chickpeas!these are the benefits of this snack.

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38minstotal
30minsPrep
8minsCook

ingredients serves

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Ingredients For Matar ke kulle (green peas stuffed salad vegetable cups) Recipe

Nutrition
value
122
calories per serving
3 g Fat5 g Protein18 g Carbs6 g FiberOther

Current Totals

  • 3 g Fat
  • 5 g Protein
  • 18 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    18 g
  • Protein
    5 g
  • Fiber
    6 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    78 mg
  • Iron
    2 mg
  • Vitamin A
    818 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    49 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    52 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    55 mg
  • Manganese
    0 mg
  • Phosphorus
    94 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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