Ingredients For Matar gatte with methi makhani gravy Recipe
2 cup For Gatte, fresh green peas
1 onion nicely chopped
2 garlic cloves nicely chopped
0.5 teaspoon ginger nicely chopped
0.5 cumin seeds
Salt and oil for cooking
1 For Gravy, onion roughly chopped
1 onion roughly chopped
3 garlic cloves roughly chopped
0.5 inch ginger chopped
2 tomato roughly chopped
0.25 teaspoon termeric powder
0.5 teaspoon cumin seeds
1 tap corriender seeds
6 fresh corrieder with stem
2 fresh green chillies roughly chopped
0.5 cup fresh methi chopped
2 teaspoon Tomato Puree
1 teaspoon tomato ketchup
0.5 teaspoon red chilli powder
2 teaspoon maava
2 teaspoon fresh cream
1 teaspoon Sugar
0.25 teaspoon garam masala
Few drop of kewra essences
As required Salt
oil for cooking
Fresh corriender for garnish
Nutrition value
139
calories per serving
2 g Fat10 g Protein17 g Carbs15 g FiberOther
Current Totals
2 g Fat
10 g Protein
17 g Carbs
15 g Fiber
MacroNutrients
Carbs
17 g
Protein
10 g
Fiber
15 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
166 mg
Iron
7 mg
Vitamin A
3315 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
139 mcg
Vitamin B12
0 mcg
Vitamin C
91 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
152 mg
Manganese
4 mg
Phosphorus
121 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment