Current Totals
Fat
7g
Protein
23g
Carbs
59g
Fiber
15g
MacroNutrients
Carbs
59g
Protein
23g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
350mg
Iron
9mg
Vitamin A
4730mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
381mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
226mg
Manganese
2mg
Phosphorus
322mg
Selenium
20mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment