Ingredients For Massaged Kale Salad with Shaved Parmesan Recipe
1 bunch Large curly or lacinto kale, center ribs discarded
0.5 teaspoon Salt
2 tablespoon Lemon juice, about 1 lemon
1 cup Chopped radicchio
3 tablespoon Good quality olive oil
0.5 teaspoon Crushed red pepper flakes
4 Cloves garlic
3 tablespoon High quality balsamic vinegar
1 cup Grated parmesan cheese
3 ounce Prosciutto
As required Salt and pepper to taste
Nutrition value
557
calories per serving
25 g Fat36 g Protein45 g Carbs6 g FiberOther
Current Totals
25 g Fat
36 g Protein
45 g Carbs
6 g Fiber
MacroNutrients
Carbs
45 g
Protein
36 g
Fiber
6 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
841 mg
Iron
6 mg
Vitamin A
664 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
244 mcg
Vitamin B12
1 mcg
Vitamin C
164 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
120 mg
Manganese
4 mg
Phosphorus
677 mg
Selenium
33 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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