Lemon Kale Salad With Prosciutto And Parmesan Recipe

Recipe By Slurrp

This Lemon Kale Salad with Prosciutto and Parmesan is a refreshing and flavorful dish that combines the bitterness of kale with the tanginess of lemon and the saltiness of prosciutto and Parmesan. The kale is massaged with lemon juice to soften its texture and enhance its flavor. Topped with crispy prosciutto and shaved Parmesan, this salad is a perfect balance of flavors and textures. It can be served as a light lunch or a side dish for a main course.

4.9
24 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Lemon Kale Salad With Prosciutto And Parmesan
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ingredients serve

Ingredients for Lemon Kale Salad With Prosciutto And Parmesan Recipe

  • 1 cup Kale Leaves, Washed And Dried
  • 1/4 Juice Lemon
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • 1 Slices Prosciutto
  • 0.06 cup Shaved Parmesan Cheese

Directions: Lemon Kale Salad With Prosciutto And Parmesan Recipe

Cooking Directions

  • STEP 1.Start by washing and drying the kale leaves. Remove the tough stems and tear the leaves into bite-sized pieces.
  • STEP 2.In a large bowl, combine the kale, lemon juice, olive oil, salt, and pepper. Massage the kale with your hands for a few minutes until it becomes tender and wilted.
  • STEP 3.In a skillet, cook the prosciutto over medium heat until crispy. Remove from the skillet and let it cool.
  • STEP 4.Add the crispy prosciutto and shaved Parmesan to the kale salad. Toss well to combine.
  • STEP 5.Serve the salad immediately as a light lunch or as a side dish for a main course.

Cooking Tips

  • Make sure to remove the tough stems from the kale leaves as they can be tough and fibrous.
  • Massaging the kale with lemon juice helps to soften its texture and reduce its bitterness.
  • For extra flavor, you can add some toasted pine nuts or chopped walnuts to the salad.

Storage and Serving

  • This salad is best served immediately after preparing to maintain its freshness and crispness.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • Before serving leftovers, give the salad a quick toss to redistribute the dressing and toppings.
Nutrition
value
243
calories per serving
16 g Fat10 g Protein15 g Carbs2 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    10g
  • Carbs
    15g
  • Fiber
    2g

MacroNutrients

  • Carbs
    15g
  • Protein
    10g
  • Fiber
    2g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    216mg
  • Iron
    2mg
  • Vitamin A
    186mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    53mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    1mg
  • Phosphorus
    225mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp