Kale Risotto With Parmesan Recipe
Recipe By Good To Know
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4.9
27 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kale Risotto With Parmesan Recipe
- 1/4 tablespoon Oil
- 1/4 Onion chopped
- 87.50 gram Risotto rice
- 1 tablespoon White wine
- 1/4 liter Chicken or vegetable stock
- 50 gram Shredded Kale
Nutrition
value
value
902
calories per serving
40 g Fat55 g Protein75 g Carbs6 g FiberOther
Current Totals
- Fat40g
- Protein55g
- Carbs75g
- Fiber6g
MacroNutrients
- Carbs75g
- Protein55g
- Fiber6g
Fats
- Fat40g
Vitamins & Minerals
- Calcium147mg
- Iron8mg
- Vitamin A509mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B316mg
- Vitamin B61mg
- Vitamin B9114mcg
- Vitamin B120mcg
- Vitamin C70mg
- Vitamin E3mg
- Copper1mcg
- Magnesium162mg
- Manganese< 1mg
- Phosphorus656mg
- Selenium49mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Good To Know