Massaged Kale Salad with Shaved Parmesan Recipe

Name: Massaged Kale Salad With Shaved Parmesan Recipe
Total time: 15 min
Yield: 2
Cuisine: American

Recipe By A Side Of Sweet

Healthy easy massaged kale salad recipe with prosciutto, parmesan and balsamic vinegar.

3.9

13 Rating -

Rate

Non Vegdiet

15minstotal

10minsPrep

5minsCook

15m.total

10m.Prep

5m.Cook

Massaged Kale Salad with Shaved Parmesan

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Ingredients for Massaged Kale Salad with Shaved Parmesan Recipe

1/2 bunch Large curly or lacinto kale, center ribs discarded
1/4 teaspoon Salt
1 tablespoon Lemon juice, about 1 lemon
1/2 cup Chopped radicchio
1.50 tablespoon Good quality olive oil
1/4 teaspoon Crushed red pepper flakes
2 Cloves garlic
1.50 tablespoon High quality balsamic vinegar
1/2 cup Grated parmesan cheese
1.50 ounce Prosciutto
As required Salt and pepper to taste

Nutrition
value

557

calories per serving

25 g Fat36 g Protein45 g Carbs6 g FiberOther

Current Totals

Fat
25g
Protein
36g
Carbs
45g
Fiber
6g

MacroNutrients

Carbs
45g
Protein
36g
Fiber
6g

Fats

Fat
25g

Vitamins & Minerals

Calcium
841mg
Iron
6mg
Vitamin A
664mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
244mcg
Vitamin B12
< 1mcg
Vitamin C
164mg
Vitamin E
6mg
Copper
1mcg
Magnesium
120mg
Manganese
4mg
Phosphorus
677mg
Selenium
33mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By A Side Of Sweet