Masoor ghost rice Recipe

Recipe By Better Butter

Masoor dal turned mughlai and tastier. Succullent soft fleshy mutton cooked with mughlai masalas. This masoor gosht on a bed of steamed rice is a bliss as a dal rice meal is the best sunday lunch. Cooked on slow gas, the aroma just fills the kitchen with deliciousness.

4.3
11 Rating - Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook

ingredients serves

2
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Ingredients For Masoor ghost rice Recipe

Nutrition
value
1944
calories per serving
111 g Fat98 g Protein129 g Carbs10 g FiberOther

Current Totals

  • 111 g Fat
  • 98 g Protein
  • 129 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    129 g
  • Protein
    98 g
  • Fiber
    10 g

Fats

  • Fat
    111 g

Vitamins & Minerals

  • Calcium
    166 mg
  • Iron
    15 mg
  • Vitamin A
    2012 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    32 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    111 mcg
  • Vitamin B12
    13 mcg
  • Vitamin C
    86 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    250 mg
  • Manganese
    2 mg
  • Phosphorus
    1112 mg
  • Selenium
    2 mcg
  • Zinc
    22 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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