This is a healthy soup and it helps to lower cholesterol and helps in managing blood sugar levels. This soup is very easy to prepare and try to have this atleast twice in a week.
Ingredients For Masoor dal and drumstick leaves soup Recipe
0.25 cup masoor dal
1 cup Drumstick leaves
1 teaspoon white pepper powder
0.25 teaspoon jeera powder
0.25 teaspoon turmeric powder
1 tablespoon unsalted butter
Few drops lemon juice
Nutrition value
28
calories per serving
< 1 g Fat2 g Protein3 g Carbs6 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
3 g Carbs
6 g Fiber
MacroNutrients
Carbs
3 g
Protein
2 g
Fiber
6 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
35 mg
Iron
1 mg
Vitamin A
21 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
57 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
48 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment