Masoor chicken mince pulao Recipe

Name: Masoor Chicken Mince Pulao Recipe
Total time: 45 min
Yield: 4
Cuisine: Mughlai

Recipe By Better Butter

A cocktail of lentils and chicken mince with potatoes and boiled ehgs added a very healthy, complete meal after fasting in ramadan. Whole masoor or pigeons eye dal cooked with chicken mince, added to rice and best pressure cooked pulao in 15 minutes in pressure.

4.4

30 Rating - Rate

Non Vegdiet

45minstotal

25minsPrep

20minsCook

ingredients serves

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Ingredients For Masoor chicken mince pulao Recipe

150 gram saboot masoor
1 cup chicken kheema
300 gram rice of your choice
1 tblspn ginger garlic paste
2 small onions chopped
2 medium tomatoes cut fine
3 hard boiled eggs
1 potatoes raw or boi jgled will both ok ,optional
As required Salt
2 bay leaves
1 Star anise
2 Cloves
1 tblspn red chilli powder
0.5 teaspoon turmericpowder
1 tspn cumin corriander powder
1 tspn garam masala
4 tblspn oil
2 tblspn ghee
2 tblspn mango Vhunda

Nutrition
value

472

calories per serving

11 g Fat20 g Protein71 g Carbs6 g FiberOther

Current Totals

11 g Fat
20 g Protein
71 g Carbs
6 g Fiber

MacroNutrients

Carbs
71 g
Protein
20 g
Fiber
6 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
107 mg
Iron
7 mg
Vitamin A
683 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
4 mg
Phosphorus
310 mg
Selenium
23 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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