Mashed Sweet Potatoes Recipe

Name: Mashed Sweet Potatoes Recipe
Total time: 35 min
Yield: 4
Cuisine: American

Recipe By The Pretty Bee

This is the easiest recipe for mashed sweet potatoes this dish is incredibly creamy, vegan, and allergy-friendly. your family will love it

3.6

25 Rating - Rate

Vegdiet

35minstotal

15minsPrep

20minsCook

ingredients serves

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Ingredients For Mashed Sweet Potatoes Recipe

2 pound 5 medium sized sweet potatoes about
0.25 cup Vegan buttery spread
0.25 cup Non dairy milk
0.75 teaspoon Salt
0.25 teaspoon Pepper

Nutrition
value

155

calories per serving

2 g Fat4 g Protein31 g Carbs4 g FiberOther

Current Totals

2 g Fat
4 g Protein
31 g Carbs
4 g Fiber

MacroNutrients

Carbs
31 g
Protein
4 g
Fiber
4 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
39 mg
Iron
1 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
100 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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