Mashed Sweet Potatoes Recipe

Recipe By Downshiftology

Mashed sweet potatoes are super creamy and the perfect side dish recipe Create a sweet potato mash recipe with only a few ingredients that's always a hit

4.4
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Vegdiet
40minstotal
20minsPrep
20minsCook

ingredients serves

8
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Ingredients For Mashed Sweet Potatoes Recipe

Nutrition
value
115
calories per serving
< 1 g Fat3 g Protein23 g Carbs4 g FiberOther

Current Totals

  • < 1 g Fat
  • 3 g Protein
  • 23 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    3 g
  • Fiber
    4 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    29 mg
  • Iron
    1 mg
  • Vitamin A
    1 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    26 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    46 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    42 mg
  • Manganese
    0 mg
  • Phosphorus
    77 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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