Skip the potatoes tonight for a heart healthy side dish. Mashed cauliflower brings lots of flavor to the table with less starch and fat. Serve with grilled chicken or your choice of healthy meat.
Ingredients For Creamy, Heart-Healthy Mashed Cauliflower Recipe
1 Medium Head Cauliflower
0.33000000000000007 cup Warmed chicken broth
2 tablespoon Reduced fat sour cream
Salt
Pepper
Nutrition value
25
calories per serving
1 g Fat3 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
1 g Fat
3 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
3 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
12 mg
Iron
0 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
28 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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