Creamy, Heart-Healthy Mashed Cauliflower Recipe

Recipe By Paula Deen

Skip the potatoes tonight for a heart healthy side dish. Mashed cauliflower brings lots of flavor to the table with less starch and fat. Serve with grilled chicken or your choice of healthy meat.

4.8
11 Rating - Rate
Non Vegdiet
10minstotal
5minsPrep
5minsCook

ingredients serves

5
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Ingredients For Creamy, Heart-Healthy Mashed Cauliflower Recipe

Nutrition
value
25
calories per serving
1 g Fat3 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • 1 g Fat
  • 3 g Protein
  • < 1 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    3 g
  • Fiber
    1 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    12 mg
  • Iron
    0 mg
  • Vitamin A
    7 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    10 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    7 mg
  • Manganese
    0 mg
  • Phosphorus
    28 mg
  • Selenium
    2 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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