Ingredients For Mashed Cauliflower With Butter Herbs Recipe
1 Head Cauliflower Cut Into Florets
2 cup Chicken stock/broth or vegetable broth, or, in a pinch, water
As required Kosher salt to taste
As required Black pepper to taste
2 tablespoon Butter
0.25 cup Heavy cream or 1/2 and 1/2, or whole milk
Nutrition value
125
calories per serving
4 g Fat18 g Protein2 g Carbs2 g FiberOther
Current Totals
4 g Fat
18 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
18 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
37 mg
Iron
0 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
128 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment