0.5 kilogram mutton, washed and cut into medium pieces
For ground masala
2 tablespoon coconut, either desiccated or fresh
4 Garlic
2 tomatoes, medium
0.5 inch ginger piece
Other ingredients
2 onions, cut length wise
3 teaspoon Oil
0.5 teaspoon haldi powder
2 teaspoon dhania powder
1.5 teaspoon red chilli powder
1.5 teaspoon garam masala powder
As required Salt
few coriander leaves
Nutrition value
473
calories per serving
36 g Fat24 g Protein13 g Carbs4 g FiberOther
Current Totals
36 g Fat
24 g Protein
13 g Carbs
4 g Fiber
MacroNutrients
Carbs
13 g
Protein
24 g
Fiber
4 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
51 mg
Iron
3 mg
Vitamin A
779 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
3 mcg
Vitamin C
29 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
266 mg
Selenium
3 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment