Ingredients For Masala Undrallu With Kara Chutney Recipe
undrallu
1 cup rice rava
1.5 cup Water
1 tablespoon cumin seeds
1 onion finely chopped
2 green chillies chopped finely
1 tablespoon Ghee
0.5 Juice of a lemon
handful of freshly chopped coriander leaves
As required Salt
1 pinch asafoetida /hing powder
2 tablespoon vegetable oil+ 1/2 tablespoon for greasing
1 tablespoon chana daal
sprig curry leaves
Kara chutney
3 dried red chillies+ 1 broken
1 small tomato chopped
1 small onion chopped
6 curry leaves
1 pinch asafoetida powder
1 teaspoon tablespoon + 1 gingerly oil
1 teaspoon mustard seeds
3 garlic cloves peeled and chopped roughly
a small lemon sized tamarind ball
salt to season
1 teaspoon chana daal
1 teaspoon urad daal
Nutrition value
417
calories per serving
14 g Fat10 g Protein62 g Carbs11 g FiberOther
Current Totals
14 g Fat
10 g Protein
62 g Carbs
11 g Fiber
MacroNutrients
Carbs
62 g
Protein
10 g
Fiber
11 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
112 mg
Iron
8 mg
Vitamin A
1191 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
157 mg
Manganese
3 mg
Phosphorus
186 mg
Selenium
9 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment