Ingredients For Masala rotis with leftover rice Recipe
1 cup Leftover rice
1 cup Wheat flour
1 onion ..... finely chopped
0.25 cup Grated carrots
0.25 teaspoon cumin seeds or ajwain
As required Salt
1 tablespoon ghee or oil
ghee or oil .. for roasting as needed
Nutrition value
357
calories per serving
5 g Fat9 g Protein68 g Carbs5 g FiberOther
Current Totals
5 g Fat
9 g Protein
68 g Carbs
5 g Fiber
MacroNutrients
Carbs
68 g
Protein
9 g
Fiber
5 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
33 mg
Iron
4 mg
Vitamin A
514 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
131 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment