Masala keema gobhi matar Recipe

Recipe By Better Butter

It is a different way of cooking gobhi. It tastes different from routine allo gobhi sabji. Cauliflower is also very nutritious vegetable. It contains calcium and minerals. It helps in weight loss and reduces the risk of cancer.

3.9
10 Rating - Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

4
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Ingredients For Masala keema gobhi matar Recipe

Nutrition
value
106
calories per serving
2 g Fat8 g Protein13 g Carbs13 g FiberOther

Current Totals

  • 2 g Fat
  • 8 g Protein
  • 13 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    8 g
  • Fiber
    13 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    118 mg
  • Iron
    5 mg
  • Vitamin A
    1311 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    128 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    111 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    110 mg
  • Manganese
    3 mg
  • Phosphorus
    128 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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