Indian Cauliflower Soup With Garam Masala Recipe

Recipe By Slurrp

This Indian cauliflower soup with garam masala is a flavorful and comforting dish. Made with cauliflower, onions, garlic, and a blend of aromatic spices, this soup is rich and creamy. The garam masala adds a warm and earthy flavor to the soup, making it perfect for chilly evenings. Serve it with a side of naan bread or rice for a complete meal.

4.2
12 Rating -
Rate
Non Vegdiet
35minstotal
35minsPrep
35m.total
35m.Prep
Indian Cauliflower Soup With Garam Masala
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ingredients serve

Ingredients for Indian Cauliflower Soup With Garam Masala Recipe

  • 0.17 Head Of Cauliflower, Cut Into Florets
  • 0.17 Onion, Chopped
  • 1/2 cloves Cloves Of Garlic, Minced
  • 0.33 tablespoon Oil
  • 0.67 cup Vegetable Broth
  • 0.17 teaspoon Garam Masala
  • As required Salt And Pepper To Taste
  • as required Fresh Cilantro Leaves For Garnish

Directions: Indian Cauliflower Soup With Garam Masala Recipe

Cooking Directions

  • STEP 1.Heat oil in a large pot and saut茅 onions and garlic until golden brown.
  • STEP 2.Add cauliflower florets and cook for a few minutes until slightly tender.
  • STEP 3.Add vegetable broth, garam masala, salt, and pepper. Bring to a boil and simmer for 15-20 minutes.
  • STEP 4.Using an immersion blender, blend the soup until smooth and creamy.
  • STEP 5.Serve hot and garnish with fresh cilantro leaves.
  • STEP 6.For storage, let the soup cool completely and transfer it to an airtight container. It can be refrigerated for up to 3 days.
  • STEP 7.To reheat, simply heat the soup on the stovetop or in the microwave until warmed through.
  • STEP 8.Serve the soup with a side of naan bread or rice for a complete meal.

Cooking Tips

  • For a spicier soup, add a pinch of cayenne pepper or red chili flakes.
  • You can adjust the consistency of the soup by adding more or less vegetable broth.
  • If you don't have an immersion blender, you can use a regular blender to puree the soup in batches.

Storage and Serving

  • Store the soup in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop or in the microwave until warmed through.
  • Serve the soup hot and garnish with fresh cilantro leaves.
  • Pair the soup with naan bread or rice for a complete meal.
Nutrition
value
265
calories per serving
7 g Fat35 g Protein12 g Carbs3 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    35g
  • Carbs
    12g
  • Fiber
    3g

MacroNutrients

  • Carbs
    12g
  • Protein
    35g
  • Fiber
    3g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    1mg
  • Vitamin A
    444mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    1mg
  • Phosphorus
    255mg
  • Selenium
    30mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp