Masala Bhindi Recipe

Name: Masala Bhindi Recipe
Yield: 2
Cuisine: Punjabi

Recipe By Better Butter

This is a yummy recipe of lady fingers, to be served with some dal rice or roti on the side.

4.3

19 Rating - Rate

Vegdiet

5minsPrep

10minsCook

ingredients serves

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Ingredients For Masala Bhindi Recipe

250 grm bhindi
2 teaspoon cooking oil
2 teaspoon garam masala
0.5 teaspoon turmeric powder
As required Salt
2 teaspoon coriander powder
1 teaspoon saunf
0.5 teaspoon cumin seeds
0.5 teaspoon amchur powder

Nutrition
value

calories per serving

5 g Fat< 1 g Protein2 g Carbs2 g FiberOther

Current Totals

5 g Fat
< 1 g Protein
2 g Carbs
2 g Fiber

MacroNutrients

Carbs
2 g
Protein
1 g
Fiber
2 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
43 mg
Iron
1 mg
Vitamin A
165 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
3 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
20 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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