My husband and I met while working the dinner shift at a homeless shelter that served my chili. I’ve revised the chili using bean veggie burgers. Marty Nickerson, Ellington, Connecticut.
1 can Garbanzo beans or chickpeas, rinsed and drained
4 Frozen spicy black bean veggie burgers, thawed and coarsely chopped
1 Large onion, finely chopped
1 Large sweet red or green pepper, chopped
2 tablespoon Chili powder
1 tablespoon Worcestershire sauce
3 teaspoon Dried Basil
3 teaspoon Dried oregano
2 teaspoon Hot pepper sauce
2 Garlic cloves, minced
Nutrition value
75
calories per serving
2 g Fat6 g Protein7 g Carbs4 g FiberOther
Current Totals
2 g Fat
6 g Protein
7 g Carbs
4 g Fiber
MacroNutrients
Carbs
7 g
Protein
6 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
98 mg
Iron
2 mg
Vitamin A
189 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
1 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
1 mg
Phosphorus
84 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment