Healthy bean burger Recipe

Recipe By Better Butter

You"ll love this super easy recipe for black bean veggie burger patties beauce it's easy to make as well as tasty.

4.4
11 Rating -
Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Healthy bean burger
plan
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ingredients serve

Ingredients for Healthy bean burger Recipe

  • 1/4 cup black beans,drained and rinsed
  • 1/4 tablespoon olive oil
  • 1/4 onion chopped
  • 1 garlic cloves minced
  • 1/4-1/2 teaspoon chilli pwr
  • 1/4 teaspoon ground cumin
  • 0.13 cup bread crumbs
  • 1/4 teaspoon chilli sauce
  • 0.13 inch green bell pepper cut into 2 s
Nutrition
value
124
calories per serving
5 g Fat4 g Protein16 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    4g
  • Carbs
    16g
  • Fiber
    4g

MacroNutrients

  • Carbs
    16g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    73mg
  • Iron
    3mg
  • Vitamin A
    268mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    2mg
  • Phosphorus
    50mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter