Cooking Magazines:Marinated Kale And Green Bean Salad Recipe

Recipe By Honest Cooking

Raw kale is marinated in an olive oil vinaigrette and then tossed with green beans and fresh parmesan.

4.2
29 Rating - Rate
Vegdiet
2hr 10minstotal
10minsPrep
2hr Cook

ingredients serves

6
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Ingredients For Cooking Magazines:Marinated Kale And Green Bean Salad Recipe

Nutrition
value
125
calories per serving
11 g Fat2 g Protein5 g Carbs1 g FiberOther

Current Totals

  • 11 g Fat
  • 2 g Protein
  • 5 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    2 g
  • Fiber
    1 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    90 mg
  • Iron
    2 mg
  • Vitamin A
    210 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    60 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    53 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    23 mg
  • Manganese
    0 mg
  • Phosphorus
    56 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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