Ingredients For Marinated Kale And Chicken Bowls With Sun Dried Tomato Sauce Recipe
0.33000000000000007 cup Olive oil
A few good squeezes of lemon juice
0.5 teaspoon Salt
2 cup Uncooked Quinoa
1 bunch Kale
1 Avocado
1 pound Boneless Skinless Chicken Breasts
flakes Sesame seeds or crushed red pepper flakes for topping
16 ounce 1 jar sun dried tomatoes, drained
12 Cloves Garlic
0.5 teaspoon Salt
1 Juice ne lemon
0.5 cup Olive oil
Nutrition value
1223
calories per serving
88 g Fat42 g Protein65 g Carbs25 g FiberOther
Current Totals
88 g Fat
42 g Protein
65 g Carbs
25 g Fiber
MacroNutrients
Carbs
65 g
Protein
42 g
Fiber
25 g
Fats
Fat
88 g
Vitamins & Minerals
Calcium
424 mg
Iron
12 mg
Vitamin A
1352 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
310 mcg
Vitamin B12
0 mcg
Vitamin C
114 mg
Vitamin E
16 mg
Copper
2 mcg
Magnesium
284 mg
Manganese
8 mg
Phosphorus
599 mg
Selenium
30 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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