Tahini Marinated Chicken Buddha Bowl Recipe

Recipe By Slurrp

This Tahini Marinated Chicken Buddha Bowl is a healthy and flavorful meal that is packed with protein and nutrients. The chicken is marinated in a delicious tahini sauce, which adds a creamy and nutty flavor to the dish. The bowl is then filled with a variety of fresh vegetables, such as spinach, cucumber, and cherry tomatoes, and topped with a tangy lemon dressing. It's a satisfying and balanced meal that is perfect for lunch or dinner.

3.8
11 Rating -
Rate
Non Vegdiet
2hr 28minstotal
20minsPrep
8minsCook
2hr 28m.total
20m.Prep
8m.Cook
Tahini Marinated Chicken Buddha Bowl
plan
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ingredients serve

Ingredients for Tahini Marinated Chicken Buddha Bowl Recipe

  • as per your need For The Tahini Marinade
  • 0.06 cup Tahini
  • 1/2 tablespoon Lemon Juice
  • 1/2 cloves Cloves Garlic, Minced
  • 1/2 tablespoon Olive Oil
  • 0.13 teaspoon Salt
  • as needed For The Chicken
  • 1 Boneless, Skinless Chicken Breasts
  • as needed For The Buddha Bowl
  • 1/2 cup Cooked Quinoa
  • 1 cup Fresh Spinach
  • 1/4 Cucumber, Sliced
  • 1/4 cup Cherry Tomatoes, Halved
  • 1/4 Avocado, Sliced
  • as required For The Lemon Dressing
  • 1/2 tablespoon Lemon Juice
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper, To Taste
  • as needed For Garnish
  • as per your need Sesame Seeds

Directions: Tahini Marinated Chicken Buddha Bowl Recipe

Cooking Directions

  • STEP 1.In a bowl, whisk together tahini, lemon juice, garlic, olive oil, and salt.
  • STEP 2.Add chicken breasts to the marinade and let them sit for at least 30 minutes.
  • STEP 3.Preheat a grill or grill pan over medium-high heat and cook the chicken for about 6-8 minutes per side, or until cooked through.
  • STEP 4.While the chicken is cooking, prepare the rest of the ingredients for the Buddha bowl.
  • STEP 5.Divide cooked quinoa, spinach, cucumber, cherry tomatoes, and avocado among four bowls.
  • STEP 6.Slice the cooked chicken and place it on top of the bowls.
  • STEP 7.Drizzle with the lemon dressing and sprinkle with sesame seeds.
  • STEP 8.Serve immediately and enjoy!

Cooking Tips

  • Make sure to marinate the chicken for at least 30 minutes to allow the flavors to develop.
  • You can also bake the chicken in the oven at 400°F for 20-25 minutes if you don't have a grill.
  • Feel free to customize the Buddha bowl with your favorite vegetables and toppings.

Storage and Serving

  • This Buddha bowl is best served immediately after assembling.
  • If you have leftovers, store the components separately in airtight containers in the refrigerator.
  • The chicken can be reheated in the microwave or enjoyed cold in salads or wraps.
Nutrition
value
513
calories per serving
18 g Fat15 g Protein71 g Carbs19 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    15g
  • Carbs
    71g
  • Fiber
    19g

MacroNutrients

  • Carbs
    71g
  • Protein
    15g
  • Fiber
    19g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    313mg
  • Iron
    10mg
  • Vitamin A
    439mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    228mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    153mg
  • Manganese
    3mg
  • Phosphorus
    246mg
  • Selenium
    10mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp