Marinated Anchovy Sandwiches With Tomato-Onion Sauce Recipe

Recipe By Slurrp

These marinated anchovy sandwiches with tomato-onion sauce are a delicious and flavorful option for a quick and easy lunch or snack. The marinated anchovies add a salty and tangy taste, while the tomato-onion sauce provides a sweet and savory balance. The sandwiches are packed with flavor and can be enjoyed on their own or paired with a side salad for a complete meal.

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20minstotal
20m.total
Marinated Anchovy Sandwiches With Tomato-Onion Sauce
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Ingredients for Marinated Anchovy Sandwiches With Tomato-Onion Sauce Recipe

  • 6 Fresh Anchovies, Cleaned And Deboned
  • 0.13 cup Olive Oil
  • 1 tablespoon Lemon Juice
  • 1 cloves Cloves Garlic, Minced
  • 1/2 teaspoon Dried Herbs
  • 1/2 Onion, Finely Chopped
  • 1 cloves Cloves Garlic, Minced
  • 1 tablespoon Olive Oil
  • 1 cup Diced Tomatoes
  • 1 tablespoon Tomato Paste
  • 1/2 teaspoon Sugar
  • As required Salt And Pepper To Taste
  • 4 Slices Of Bread

Directions: Marinated Anchovy Sandwiches With Tomato-onion Sauce Recipe

Cooking Directions

  • STEP 1.Start by marinating the anchovies in a mixture of olive oil, lemon juice, garlic, and herbs for at least 30 minutes.
  • STEP 2.While the anchovies are marinating, prepare the tomato-onion sauce by sautéing onions and garlic in olive oil until softened.
  • STEP 3.Add diced tomatoes, tomato paste, sugar, salt, and pepper to the sautéed onions and garlic. Simmer the sauce for about 15 minutes until it thickens.
  • STEP 4.Once the anchovies are marinated, drain them and pat them dry with a paper towel.
  • STEP 5.Toast slices of bread and spread a generous amount of the tomato-onion sauce on each slice.
  • STEP 6.Place a few marinated anchovies on top of the sauce and cover with another slice of bread.
  • STEP 7.Cut the sandwiches into halves or quarters and serve immediately. Enjoy!

Cooking Tips

  • Make sure to use fresh anchovies for the best flavor.
  • You can adjust the amount of garlic and herbs in the marinade according to your taste preferences.
  • If you prefer a spicier sauce, add a pinch of red pepper flakes to the tomato-onion sauce.
  • These sandwiches are best enjoyed fresh, but you can store any leftover tomato-onion sauce in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • These marinated anchovy sandwiches are best served immediately after assembling.
  • If you have any leftover tomato-onion sauce, store it in an airtight container in the refrigerator for up to 3 days.
  • Serve the sandwiches as a light lunch or snack, or pair them with a side salad for a more substantial meal.
Nutrition
value
213
calories per serving
21 g Fat2 g Protein3 g Carbs6 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    6g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    6g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    4mg
  • Vitamin A
    1249mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    2mg
  • Phosphorus
    36mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp