Creamy Sun Dried Tomato Sauce Chicken Recipe

Name: Creamy Sun Dried Tomato Sauce Chicken Recipe
Total time: 40 min
Yield: 4
Cuisine: Italian

Recipe By Diethood

Quick, easy and delicious pan-seared chicken with an amazingly flavorful sun dried tomatoes sauce it's a 30-minute, one pan meal that you can't resist

4.1

27 Rating -

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Non Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

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Ingredients for Creamy Sun Dried Tomato Sauce Chicken Recipe

3/4 tablespoon Olive oil
1 Chicken breasts
As required Salt and fresh ground pepper, to taste
1/4 Large yellow onion, diced
3/4-1 Garlic cloves, minced
1/4 teaspoon Fresh thyme leaves
1/4 tablespoon Flour
1/4 cup Chicken broth or vegetable broth
0.08 cup Sun dried tomatoes in oil

Nutrition
value

162

calories per serving

12 g Fat9 g Protein3 g Carbs4 g FiberOther

Current Totals

Fat
12g
Protein
9g
Carbs
3g
Fiber
4g

MacroNutrients

Carbs
3g
Protein
9g
Fiber
4g

Fats

Fat
12g

Vitamins & Minerals

Calcium
53mg
Iron
3mg
Vitamin A
457mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
45mg
Manganese
2mg
Phosphorus
68mg
Selenium
9mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Diethood