Maple-Pumpkin Yogurt Parfait Recipe

Recipe By All Recipes

An easy-to-make parfait that's perfect for a quick breakfast--or even a light dessert--with layers of maple yogurt, spiced pumpkin puree, and granola.

4.2
23 Rating - Rate
Vegdiet
20minstotal
20minsPrep
Cook

ingredients serves

4
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Ingredients For Maple-Pumpkin Yogurt Parfait Recipe

Nutrition
value
181
calories per serving
3 g Fat6 g Protein32 g Carbs3 g FiberOther

Current Totals

  • 3 g Fat
  • 6 g Protein
  • 32 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    32 g
  • Protein
    6 g
  • Fiber
    3 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    177 mg
  • Iron
    2 mg
  • Vitamin A
    109 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    19 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    67 mg
  • Manganese
    0 mg
  • Phosphorus
    88 mg
  • Selenium
    20 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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