Ingredients For Maple-Pumpkin Yogurt Parfait Recipe
2 cup Whole-milk plain greek yogurt
3 tablespoon Pure maple syrup, or to taste
1 teaspoon Vanilla extract
1 teaspoon Maple extract
1 pinch Salt
1 cup Pumpkin puree
1 teaspoon Ground cinnamon
0.25 teaspoon Ground cloves
0.125 teaspoon Ground nutmeg
0.125 teaspoon Ground allspice
Nutrition value
181
calories per serving
3 g Fat6 g Protein32 g Carbs3 g FiberOther
Current Totals
3 g Fat
6 g Protein
32 g Carbs
3 g Fiber
MacroNutrients
Carbs
32 g
Protein
6 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
177 mg
Iron
2 mg
Vitamin A
109 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
0 mg
Phosphorus
88 mg
Selenium
20 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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