Maple-Pumpkin Yogurt Parfait Recipe
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An easy-to-make parfait that's perfect for a quick breakfast--or even a light dessert--with layers of maple yogurt, spiced pumpkin puree, and granola.
4.2
23 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Maple-Pumpkin Yogurt Parfait Recipe
- 1/2 cup Whole-milk plain greek yogurt
- 3/4 tablespoon Pure maple syrup, or to taste
- 1/4 teaspoon Vanilla extract
- 1/4 teaspoon Maple extract
- 1/4 pinch Salt
- 1/4 cup Pumpkin puree
- 1/4 teaspoon Ground cinnamon
- 0.06 teaspoon Ground cloves
- 0.03 teaspoon Ground nutmeg
- 0.03 teaspoon Ground allspice
Nutrition
value
value
181
calories per serving
3 g Fat6 g Protein32 g Carbs3 g FiberOther
Current Totals
- Fat3g
- Protein6g
- Carbs32g
- Fiber3g
MacroNutrients
- Carbs32g
- Protein6g
- Fiber3g
Fats
- Fat3g
Vitamins & Minerals
- Calcium177mg
- Iron2mg
- Vitamin A109mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B919mcg
- Vitamin B12< 1mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium67mg
- Manganese< 1mg
- Phosphorus88mg
- Selenium20mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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