Maple Pear-Apple Yogurt Parfaits Recipe

Recipe By Betty Crocker

Blogger cate o'malley from sweetnicks shares a favorite recipe. For a slightly different effect, you can layer the yogurt, fruit and granola, adding a little bit each time, alternating between the items.

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Maple Pear-Apple Yogurt Parfaits
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Ingredients for Maple Pear-Apple Yogurt Parfaits Recipe

  • 1/2 tablespoon Chopped walnuts
  • 1/2 teaspoon Butter
  • 1/4 Medium apple, peeled, cored, and cubed
  • 1/4 Medium pear, cored and cubed
  • 1/4 teaspoon Brown sugar
  • 0.13 teaspoon Cinnamon
  • 1/2 tablespoon Pure maple syrup
  • 1/2 Tablespons low fat granola
  • 0.33 cup Fat free vanilla yogurt
Nutrition
value
213
calories per serving
7 g Fat5 g Protein32 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    5g
  • Carbs
    32g
  • Fiber
    4g

MacroNutrients

  • Carbs
    32g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    142mg
  • Iron
    < 1mg
  • Vitamin A
    37mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    155mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Betty Crocker