Yogurt And Pumpkin Parfait Recipe
Recipe By QueRicaVida
You will never have a boring breakfast or snack again after tasting this yogurt and pumpkin parfait, and now that this is the best time for pumpkins, im sure youll prepare it all the time. Whether youre grilling or boiling it before serving alongside your favorite meals, this is a great alternative for when you have some extra pumpkin and dont know what to do with it.
4.9
16 Rating -
Rate
Vegdiet
35minstotal
20minsPrep
35m.total
20m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Yogurt And Pumpkin Parfait Recipe
- 0.17 Small pumpkin
- 0.67 cup Strawberry yoplait plain yogurt
Nutrition
value
value
160
calories per serving
3 g Fat6 g Protein27 g Carbs< 1 g FiberOther
Current Totals
- Fat3g
- Protein6g
- Carbs27g
- Fiber< 1g
MacroNutrients
- Carbs27g
- Protein6g
- Fiber< 1g
Fats
- Fat3g
Vitamins & Minerals
- Calcium201mg
- Iron2mg
- Vitamin A3mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B910mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium68mg
- Manganese0mg
- Phosphorus65mg
- Selenium22mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By QueRicaVida