Blogger cate o'malley from sweetnicks shares a favorite recipe. For a slightly different effect, you can layer the yogurt, fruit and granola, adding a little bit each time, alternating between the items.
Ingredients For Maple Pear-Apple Yogurt Parfaits Recipe
2 tablespoon Chopped walnuts
2 teaspoon Butter
1 Medium apple, peeled, cored, and cubed
1 Medium pear, cored and cubed
1 teaspoon Brown sugar
0.5 teaspoon Cinnamon
2 tablespoon Pure maple syrup
2 Tablespons low fat granola
1.33 cup Fat free vanilla yogurt
Nutrition value
213
calories per serving
7 g Fat5 g Protein32 g Carbs4 g FiberOther
Current Totals
7 g Fat
5 g Protein
32 g Carbs
4 g Fiber
MacroNutrients
Carbs
32 g
Protein
5 g
Fiber
4 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
142 mg
Iron
1 mg
Vitamin A
37 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
155 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment