Berry Yogurt Parfaits Recipe

Recipe By EatingWell

Fresh berries and a little lemon peel bring rich flavors to this simple breakfast parfait that will start you right and keep you going.

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20minstotal
20m.total
Berry Yogurt Parfaits
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ingredients serve

Ingredients for Berry Yogurt Parfaits Recipe

  • 1/4 cup Plain fat free greek yogurt
  • 1/2 tablespoon Honey
  • 1/4 teaspoon Vanilla
  • 0.13 teaspoon Finely shredded lemon peel
  • 0.13 cup Fresh raspberries
  • 0.13 cup Fresh blackberries, halved if desired
  • 0.13 cup Fresh blueberries
  • 1/4 cup Multigrain oats and honey cereal
Nutrition
value
312
calories per serving
4 g Fat7 g Protein62 g Carbs6 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    7g
  • Carbs
    62g
  • Fiber
    6g

MacroNutrients

  • Carbs
    62g
  • Protein
    7g
  • Fiber
    6g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    197mg
  • Iron
    19mg
  • Vitamin A
    268mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    252mg
  • Selenium
    6mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell