Ingredients For Mani Kozhukattai With Polenta Recipe
1 cup Polenta
0.5 teaspoon Salt
For Spice Mix
2 tablespoon urad dal
2 dried red chillies
0.5 tablespoon channa dal
5 curry leaves
For Seasoning
1 teaspoon mustard seeds
1 teaspoon urad dal
2 dried red chillies
1 green chilli
6 stalk leaves or 1 curry leaves
0.5 tablespoon fresh grated coconut
0.5 tablespoon Oil
As required Salt
Nutrition value
96
calories per serving
5 g Fat4 g Protein8 g Carbs2 g FiberOther
Current Totals
5 g Fat
4 g Protein
8 g Carbs
2 g Fiber
MacroNutrients
Carbs
8 g
Protein
4 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
13 mg
Iron
1 mg
Vitamin A
58 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
63 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
