Ingredients For Mango Tangerine and Yogurt Smoothie Bowl Recipe
2 cup Coarsely chopped frozen mango, plus chopped fresh mango, for serving
0.6699999999999999 cup Freshly squeezed tangerine juice, plus segments for serving
0.6699999999999999 cup Low fat greek yogurt
pinch Pinch of ground cardamom
Coarse salt
Quinoa granola, for serving
Nutrition value
154
calories per serving
2 g Fat4 g Protein30 g Carbs5 g FiberOther
Current Totals
2 g Fat
4 g Protein
30 g Carbs
5 g Fiber
MacroNutrients
Carbs
30 g
Protein
4 g
Fiber
5 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
141 mg
Iron
2 mg
Vitamin A
110 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
137 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
55 mg
Selenium
11 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
