Mango Tangerine and Yogurt Smoothie Bowl Recipe

Name: Mango Tangerine And Yogurt Smoothie Bowl Recipe
Total time: 10 min
Yield: 2
Cuisine: Greek

Recipe By Martha Stewart-3

Ground cardamom adds a hint of warmth to this sweet tropical smoothie bowl.

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10minstotal

10minsPrep

10m.total

10m.Prep

Mango Tangerine and Yogurt Smoothie Bowl

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Ingredients for Mango Tangerine and Yogurt Smoothie Bowl Recipe

1 cup Coarsely chopped frozen mango, plus chopped fresh mango, for serving
0.34 cup Freshly squeezed tangerine juice, plus segments for serving
0.34 cup Low fat greek yogurt
pinch Pinch of ground cardamom
As required Coarse salt
As required Quinoa granola, for serving

Nutrition
value

154

calories per serving

2 g Fat4 g Protein30 g Carbs5 g FiberOther

Current Totals

Fat
2g
Protein
4g
Carbs
30g
Fiber
5g

MacroNutrients

Carbs
30g
Protein
4g
Fiber
5g

Fats

Fat
2g

Vitamins & Minerals

Calcium
141mg
Iron
2mg
Vitamin A
110mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
137mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
55mg
Selenium
11mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Martha Stewart-3