Mango Carrot Smoothie Recipe

This Mango Carrot Smoothie is a refreshing and nutritious drink that combines the sweetness of mangoes with the earthy flavors of carrots. Packed with vitamins and antioxidants, this smoothie is not only delicious but also good for your health. It is a perfect way to start your day or enjoy as a mid-day snack. The creamy texture and vibrant color make it visually appealing as well.

4.1
18 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
Mango Carrot Smoothie
plan
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ingredients serve

Ingredients for Mango Carrot Smoothie Recipe

  • 1/4 Ripe Mango, Peeled And Chopped
  • 1/2 Medium Carrots, Peeled And Chopped
  • 0.13 cup Plain Yogurt
  • 1/4 tablespoon Honey
  • 1/4 cup Ice Cubes

Directions: Mango Carrot Smoothie Recipe

Cooking Directions

  • STEP 1.Peel and chop the mango and carrots into small pieces.
  • STEP 2.Add the mango, carrots, yogurt, honey, and ice cubes to a blender.
  • STEP 3.Blend until smooth and creamy.
  • STEP 4.Pour into glasses and serve immediately.

Cooking Tips

  • For a thicker smoothie, use frozen mango chunks instead of fresh mango.
  • Adjust the sweetness by adding more or less honey according to your taste.
  • You can also add a handful of spinach or kale for an extra boost of nutrients.

Storage and Serving

  • This smoothie is best served fresh.
  • If you have any leftovers, store them in an airtight container in the refrigerator for up to 24 hours.
  • Give it a good stir before serving again.
Nutrition
value
96
calories per serving
2 g Fat3 g Protein17 g Carbs5 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    17g
  • Fiber
    5g

MacroNutrients

  • Carbs
    17g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    158mg
  • Iron
    6mg
  • Vitamin A
    2589mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    89mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp